Stay safe while advocating for anti-racist polices
Jun 01, 2020
Many are Hurting. Many are Scared. This can often present as Anger.
Expect the fear and grief to come and go throughout the days. Expect to be preoccupied and struggle with concentration.
Please be EXTRA mindful when doing anything that is potentially dangerous (cooking, running water, driving, using tools/equipment). Focus on the sense of touch when doing these activities. Tell yourself what you feel, what you see, what you're doing. Set timers for anything that is on/running (stove, bath).
When driving, tell yourself what street you're on. Pay attention to all intersections and watch for the colour of the traffic lights and vehicles around you. Focus on the sensations of the steering wheel and seats when idling. Stay present.
Limit your exposure to graphic details of trauma, but stay informed so you can stay safe. Find a buddy to take turns checking the news and keeping each other informed.
Take moments to put your body into a...
