Caring Safely

Online Program

Caring Safely is a comprehensive program that goes far beyond self-care.

It will fundamentally change the way you think about being a helping professional. You'll be empowered to make small changes that lead to significant results with support from the founder of the program and an online community of your peers.

Signs you might have compassion fatigue, vicarious trauma, moral injury or acute stress:

More frustration, overwhelm & anger because the systems you work in don't have enough resources;

Focusing on the negative/harm in the world and between people;

Thinking of the worst-case scenarios and over-planing for safety;

Feeling inadequate because you can't "shake if off";

Your mind is not settled, you worry often or you dream about things you see at work;

Less ability to be calm, present and to empathize with people;

Less energy and motivation or more fatigue/tiredness; 

More irritability at home or withdrawing from family/friends.

Sustainable Caring

"The ability to consistently provide compassionate care, with resilience, to the pain and suffering of others."

Caring Safely member feedback

"In my years as a social worker, I’ve worked with a lot of challenging populations and issues such as severe mental illness, domestic violence, chronic illness, and sexual abuse.  I’ve had periods of severe compassion fatigue, burnout, and vicarious trauma to the point where I had thought of leaving the field.

I have gone to many training on compassion fatigue and vicarious trauma during my years as a social worker, and have learned some valuable information, but not until I took the Caring Safely course have I felt that I have the tools to apply to my daily life and work as a clinician. I loved all the modules and worksheets, and in particular I really appreciate having the supportive (...) group to share with others about how we are applying the things we are learning.

I highly recommend this course- I will be using the tools for years to come, as I truly feel I can stay in the field much longer using what I have learned!"

Click HERE for more feedback

Information + Strategies + Support

Program Includes:

  • 12 months access to the training videos, handouts and worksheets;
  • Weekly live classes during your course followed by monthly live sessions for questions and support;
  • Over 34 strategies to help you create a practice that works for you;
  • Downloadable guided relaxation practices;
  • Recommended reading materials and resources;
  • Access to an amazing community of helping professionals;
  • Regular access to founder of program with live Q&A and live 1-1 office hours.

Caring Safely 

Program Content

In Caring Safely, you'll find a combination of psychological theories used, including; Solution Focused, Cognitive Behavioural, Dialectical Behavioural, Acceptance and Commitment, Mindfulness Based Interventions, Motivational Interviewing and Behavioural Health.

 
Two Program Options 

1. Level 1: Personal Skills Program (modules 1-6 delivered over 8 weeks).

2. Level 2: Clinical Supervisor/Manager and Expert Professional Program (modules 1-12 delivered over 16 weeks)

 

Level 1: Skills Program

The program begins with a review of the primary concepts in Caring Safely. You’ll be introduced to the practice of Personalizing and Integrating the concepts to ensure you can take the information and apply it to your own experiences. This is followed by a framework that is designed to help you figure out what you need for a long-term Sustainable Caring practice.

As much as I love strategies, I cover one more topic before focusing the rest of our time on them. I'll guide you through a reflective practice on your thoughts and beliefs about being a helping professional and have you get clear on your personal values.

I do this because after years of teaching this, I’ve learned that if we don’t get this foundational work done, people aren’t likely to stick with the strategies for more than a few weeks (if that!). In later modules, I'll be asking you to try things that may be difficult, or cause you some stress/anxiety, such as: letting go of perfectionism/over-planning, saying "no" and maintaining boundaries even when your guilt is pressuring you to give in. This activity is a key factor in giving you the strength and motivation to stick with your new behaviors.

The rest of Level 1 is focused on direct practice strategies such as: 

  • identifying what part of you work is negatively impacting you the most (it isn't always what we think it is);
  • how to determine what kind of changes you should try first (either your biggest bang for your buck or what you actually have the capacity to do);
  • flexi-self-care and how to practice is;
  • trauma-informed behaviors for brain health;
  • how to manage working in systems that don't have enough resources;
  • how to prevent vicarious trauma and secondary traumatic stress; 
  • an action plan to recover from acute stress so you don't develop post-traumatic stress;
  • how to foster vicarious post-traumatic growth;
  • how to increase compassion satisfaction;
  • various relaxation and mindfulness practices;
  • how to plan for long-term Sustainable Caring.
  
Level 2: Clinical Supervisor/Manager and Expert Program 

Modules 7-9 

The goal of the Caring Safely® Organizational Health & Safety Framework for Sustainable Caring is to help organizations implement policies and practices to support providers in developing a Sustainable Caring practice by maintaining and promoting the psychological well-being of providers.

It is recognized that those who are routinely exposed to events that have the potential to be traumatic are at risk of psychosocial injuries and mental health problems and that provider’s compassion will often drive them to continue ‘giving’, despite feeling emotionally and/or physically exhausted.

Trauma-Informed perspective: The framework acknowledges the prevalence of trauma, recognizing that providers may have a history of trauma that is impacting their nervous system, body, thoughts and emotions in ways that others cannot see. Promotes the reduction of the stress response, which may be dysregulated due to previous trauma, and is linked to inflammation of the brain and body.

The overall goal is to reduce Psychosocial Injuries and increase Psychosocial Rewards.

The organizational health and safety framework provides organizational strategies that address psychosocial hazards in the workplace. It includes six pillars of Sustainable Caring in the Workplace:

1. Workplace culture

2. Workplace belonging and connections

3. Autonomy

4. Competence and growth

5. Leadership and supervision

6. Collaboration 

You are invited to complete an organizational inventory of the six pillars as we review the concepts and subsequent strategies.

Understanding the time-sensitive importance of this work, this program guides you through a process to identify both quick actions that can be taken immediately, along with longer-term comprehensive strategies through all four paths.

 

Modules 10-12 This content is for supervisors/managers and professionals who want to develop an expertise in this subject matter and begin teaching others about compassion fatigue, vicarious trauma and burnout.

--> Please note that the expert content does not grant credentials to offer services that are regulated in your state/province.

You'll learn how to create your own content (slides/handouts) that are relevant to the people you are teaching. You will not be teaching/licensing the Caring Safely content/brand.

To give you a jumpstart you'll get non-branded templates of slides + handouts (with citations and references) that you can adapt and add your name to. I'll also review different workshops outline that I have found helpful for 1-hour, half-day and full-day events.

If you plan to offer presentations or workshops to organizations in the community, you'll find the final discussion helpful where we review topics such as pricing and agreements.

You can download the full academic outlines in the FAQ section at the bottom of the page. 

Previous participants have offered presentations and workshops at professional development conferences, for new staff members to take during onboarding and for different community organizations.

Delivery Format

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Video Training

Each module includes video training of primary concepts and strategies. Additional content and practices are provided in the weekly live sessions (replays available).

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personalize it

This is not a cookie cutter program. There are over 34 practices and strategies that you are invited to personalize and integrate into your life.

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Connect With Likeminded Peers

Caring Safely members are amazing helpers from around the world who support each other during the struggles and celebrate with each other during the wins!

Train others

Specialize in this subject matter. Become a compassion fatigue expert with advanced training to develop and deliver your own presentations or workshops.

 

Instructor:

Charlene Richard, B.S.W., M.S.W., RSW

In 2007 I had severe compassion fatigue, nearing burnout. I didn’t know what vicarious trauma was and didn't have strategies to protect myself. I felt raw and exhausted and wanted to hide from everyone.

In 2008 I learned about compassion fatigue and became fascinated with it. Where many in my field would have left, I went in the opposite direction.

I dived into the world of compassion fatigue, completing trainings on: Individual Prevention, Clinical Supervision, Psychological Health & Safety for organizational strategies and Adult Teaching & Learning for content development and teaching skills, while developing and delivering workshops and coaching programs. 

I’m excited to offer you the 2024 round of my program Caring Safely® with the latest research and even more strategies to help you stay safe and enjoy your work.

Registration Now Open for Winter 2025

Program Begins February 12, 2025

The Schedule

Register Here

Registration closes February 11, 2025

Level 1: Skills Program (6 modules, 8 weeks)

Level 2: Clinical Supervisor/Manager and Expert Program (12 modules, 16 weeks)

Level 2+ PLUS: Training + Consultation. Everything in Level 2 plus two 50-minute consultations with Charlene and bonuses.

14 day money back guarantee from the date of registration. If you’re not happy with the content you can request a full refund.

All prices in US currency and taxes included where applicable.

Groups of 5 or more can register for 20% reduced group rate

Regular Early Bird Discount 15% available until January 8, 2025 with coupon code: 24EB15

Level 1: Skills Program

  • 34+ strategies, 30+ handouts/worksheets and 6 audio practice downloads
  • 8-week online program with 6 live sessions, 4+ office hours session for 1-1 support, plus monthly office hours
  • 12+ months access to the Caring Safely® online course with access to a private online community for support and connections
  • Test for certificate of completion for up to 18 hours of continuing education
  • Bonus workshops (90-day goal setting, collaborative documentation), special topic discussions or events.

Limited spots available.

1 Payment of $497

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6 Monthly Payments of $97

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Level 2: Clinical Supervisor/Manager and Expert Program

Everything in Level 1 plus:

  • 8 weeks of online training includes modules 7-12 with 6 live sessions and 4+ office hour sessions for 1-1 support;
  • Templates for Clinical Supervision and Learning Contracts;
  • Psychological Health & Safety Inventory and Action Plan; 
  • Hard copy of my book 20 Quick Strategies to Help Patients and Clients Manage Stress;
  •  Learn how to create your own presentations and workshops with tips on public speaking, managing a crowd for positive engagement and booking events;
  • Done for you resources (slides and handouts)
  • Test for certificate of completion for 21 hours of CE.

Limited spots available.

1 Payment of $1497

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12 Monthly Payments of $147

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Level 2+ Plus: Training + Consultation

Everything in Level 2 plus :

  • Two 50-minute individual consultations after the completion of Module 12
  • A review of your outline or slides with feedback and recommendations
  • Support with your research
  • Certificate of completion for 2 hours of continuing education 
  • BONUS: When modules 7-12 are released, you'll get access to a recording of my training Private Practice Bliss™, including 6+ hours of training, the workbook and list of recommended resources.

Limited Spots Available.

1 Payment of $1997

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12 Payments of $197

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Frequently Asked Questions

 

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