Mindfulness Based Resilience

Attend live online or watch the replay!

Mindfulness Based Resilience

For anyone who wants to learn how to use mindfulness to reduce stress and build resilience. 

Did you know mindfulness can help your brain and body recover from chronic stress?

Since 2013 I've been teaching mindfulness meditation and the mindfulness based stress reduction program.  I know how powerful this practice is for healing and supporting the brain and body. 

During times of high stress, mindfulness meditation can make a significant difference in how you manage stress, emotions and your relationships.

This online workshop is for you if you want to learn how to create a mindfulness practice to build resilience, reduce stress and/or help your brain/body recover from chronic stress.

This workshop is not only for caregivers or helping professionals.  It’s for anyone who wants to learn how to practice mindfulness.

I know stress is high now and you might want immediate support, so registration for this live online class includes immediate access to a 90 minute previously recorded bonus training: Meditation for Stress, Anger, Anxiety and Sadness.  

 

In this workshop, you will learn:

  • How mindfulness meditation can help your brain heal from past trauma and chronic stress.
  • How mindfulness meditation can help you reduce stress and manage emotions now.
  • How to set up a mindfulness meditation practice at home or at work (even if that means in your car on your break!). 
  • Different types of mindfulness meditation practices with downloadable audio practices. 

 

Date: June 25, 2020

Time: 9:00 - 11:30 a.m. Mountain Time.

Join the live streaming session or watch the replay!

 

Replay and Materials:  This workshop will be recorded and the replay will be available within 24 hours of the session. You will have access to the video replay, slides, handouts and audio practices for 60 days.

Continuing Education:  There will be an optional post workshop quiz (after the last session) where upon successful completion you will be given a certificate of attendance for 2.5 hours. 

Instructor:  This workshop is taught by Charlene Richard, B.S.W, M.S.W., RSW who is a social worker in clinical practice, an instructor with the University of Calgary, Faculty of Social Work and a mindfulness based stress reduction teacher. Charlene has delivered trauma-informed trainings internationally and is the founder of Caring Safely®. 

 

Registration: The registration fee for this workshop is $47 USD.   

Frequently asked questions below.

After you complete your registration you will receive a confirmation email with access to your bonus training.  Please check your junk/spam/promotions/social folder.  If you don't receive it within 30 minutes, please email us at team@caringsafely.org 

Limited Spots Available

CLICK HERE TO REGISTER

Frequently Asked Questions

In order to access the Caring Safely® Online Library, you will need to log into a program with a username and password that you will create when you register.  If you have logged in and watched my free video training, then you have everything you need to access the course material.

In order to attend the live, online, session, you will need a computer with good internet connection and speakers.  

There are video and audio files that you can watch/listen to. There are worksheets in Adobe Format that you can download. Adobe has a free program you can download to open the documents and there is a link to it inside the course platform.

You should have a basic understanding of logging into programs with a user name and password for this program.

Technically, these can be done on a desktop, laptop, tablet and smartphone. Keep in mind there are worksheets to print and this is not always available from tablet/phones.

You can download the slides and workbook to keep indefinitely, however, the video trainings are formatted and not downloadable.  You have access to them through the library for the duration of your program.

You can access the replay, slides, handouts and optional quiz for 60 days.

After you register you will receive an email confirmation for your registration.  This email includes information for accessing the Caring Safely® Online Library where you will have immediate access to your bonus training for interim support.

When you register you will have immediate access to the bonus training.  You will also have access to this training for 60 days.

It is up to you to see if your regulatory college will accept this training.  A certificate for 2.5 hours of continuing education is provided upon successful completion of a post workshop quiz. 

Here is information that you can provide your regulatory body for this training (you can copy and past it if you’d like):

In order for someone to receive a certificate of completion for this training through Caring Safely, they must complete a post training test, a program evaluation and a final quiz that contains no more than 10% true and false questions with a passing grade of 80% or higher. The trainer that has a Master of Social Work degree and is provided by an organization that has a privacy officer. The trainer’s credentials include a bachelor of social work, a masters of social work, a clinical registration to provide psychosocial restricted activities and over 10 years of direct clinical practice. The trainer is registered with the Alberta College of Social Workers (ACSW) (Registration #11958) and the Canadian Association of Social Workers (CASW).  Caring Safely training has previous been accepted by both the Alberta College of Social Workers and the National Association of Social Workers.

Signing up for continuing education is an investment of time and money. As we have limited registration spots available, we do not offer refunds.  If you are not able to attend the session live, you will have access to the replay for 60 days.

Tax is included where applicable.

Your receipt will show any taxes charged. 

Your credit card will be show Caring Safely Inc. for this purchase.

Please contact us to discuss large group registrations via email at team@caringsafely.org. Large groups needs to be registered three business days before the training begins.

 

Registration: The registration fee for this workshop is $47 USD.   

Frequently asked questions above

After you complete your registration you will receive a confirmation email with access to your bonus training.  Please check your junk/spam/promotions/social folder.  If you don't receive it within 30 minutes, please email us at team@caringsafely.org 

Limited Spots Available

CLICK HERE TO REGISTER